Why You Struggle to Stick to Your Diet: Insights from Tamannaah Bhatia’s Fitness Coach

Have you ever started a diet with enthusiasm only to find yourself struggling to maintain it? You're not alone. Many people face challenges when it comes to sticking to their diet plans. According to fitness coach Siddhartha Singh, the key reason for this is the lack of sustainability in their nutrition choices.

In a recent discussion, Siddhartha shared insights on why diets often fail. He emphasizes that unrealistic and overly restrictive diets are typically the culprits. For instance, he recounted an experience with a client whose diet consisted solely of various juices, leading to their inability to adhere to it.

He stated, “The only time you cannot stick to a diet is when it is not sustainable. For example, if someone is told to eliminate carbs or sugar indefinitely, that’s a red flag. If it's something you wouldn't comfortably discuss with others, it’s likely unsustainable.”

Siddhartha's approach focuses on creating a nutrition plan that is enjoyable and feasible for the long term. He believes that a diet should be something you can envision maintaining for life, rather than a temporary fix that leaves you feeling deprived.

He further explained that diets often fail when they're unrealistic or involve eliminating entire food groups, which can lead to frustration and self-doubt. “You might think there's something wrong with you, but often it’s the diet itself that's the issue,” he added.

In summary, the path to effective dieting lies in adopting a sustainable approach to nutrition, one that is both pleasurable and realistic. Seek a plan that supports your lifestyle, and you'll find success in the long run.