5 Immunity-Boosting Fruits for Longevity: Insights from a Japanese Nutritionist

Japanese nutritionist Michiko Tomioka emphasizes the significance of fruits in enhancing health and longevity. Here are five fruits that can help boost your immune system.

1. Oranges and Lemons

Citrus fruits like oranges, lemons, and limes are packed with Vitamin C, potassium, and fiber. These fruits enhance immune function and protect cells. Instead of just drinking orange juice, it’s better to eat the whole fruit to benefit from its fiber content.

2. Figs

Figs are often overlooked but are vital for women's health. They are rich in fiber, vitamins, and minerals, and contain ficin, an enzyme that aids digestion. Figs also help manage cholesterol and reduce inflammation.

3. Apples

Apples are highly regarded for their nutritional value. They contain prebiotics, probiotics, polyphenols, and Vitamin C, offering anti-cancer properties and supporting brain function. For optimal benefits, eat them with the skin.

4. Berries

Berries, including strawberries, blackberries, and raspberries, are a delicious addition to your breakfast. They are rich in antioxidants, fiber, and vitamins, promoting brain and heart health.

5. Persimmons

Persimmons are cultivated in Japan and China and come in two varieties: astringent and non-astringent. They are rich in vitamins A and C, potassium, and fiber, contributing to eye health and blood pressure control.