Health

In the quest for better blood sugar management, many are turning to dietary supplements. French biochemist Jessie Inchauspe, known as the 'Glucose Goddess,' champions mulberry leaf extract as her top choice for daily supplementation.In a recent Instagram post, Inchauspe highlighted...

Struggling to reach your daily 10,000 steps? Nutritionist Reet Kaur offers a simple 60-minute routine to help you achieve this goal without stepping outside. To hit 10,000 steps in one hour, you need to average about 167 steps per minute....

Japanese nutritionist Michiko Tomioka emphasizes the significance of fruits in enhancing health and longevity. Here are five fruits that can help boost your immune system.1. Oranges and LemonsCitrus fruits like oranges, lemons, and limes are packed with Vitamin C, potassium,...

Leo Daily Horoscope for October 30, 2025: A Healthy OutlookToday, Leos can expect good health and overall well-being. Focus on maintaining your physical health by consuming nutritious meals and avoiding greasy foods.In personal relationships, aim to resolve any misunderstandings to...

Dr. Alok Chopra, a prominent cardiologist based in Delhi, highlights four food items that should be kept out of your home for maintaining a healthy lifestyle. In a recent discussion, he pointed out how ultra-processed foods are detrimental to health...

Have you ever come across onions with black spots and wondered about their safety? Bharathi Kumar, a nutritionist from Fortis Hospital, Bengaluru, sheds light on this common concern.According to Bharathi, black spots on onions are often caused by a fungal...

Weight loss can be a challenging journey, and while GLP-1 weight loss medications like Ozempic and Mounjaro have gained popularity, they are not suitable for everyone.Fitness expert Raj Ganpath emphasizes that these drugs are designed for individuals facing significant weight...

The Alarming Link Between Wealth and Longevity in Older AmericansA recent report has spotlighted a concerning reality: older adults from low-income families in the United States are dying almost a decade earlier than their wealthier peers.The study, conducted by the...

Yoga, an ancient practice that originated in India, has gained widespread popularity worldwide due to its transformative effects on the mind, body, and spirit. Beyond just physical exercise, yoga is a holistic approach to well-being that offers a multitude of...

Chikungunya is a viral infection caused by the chikungunya virus (CHIKV), tha's primarily transmitted to humans through the bites of infected mosquitoes. The name "chikungunya" comes from the Kimakonde language, meaning "to walk bent over," referring to the characteristic posture...