Optimal Times to Consume Flaxseeds for Health Benefits

Flaxseeds have gained popularity in health circles for their numerous nutritional advantages. Nutritionist Deepsikha Jain emphasizes the importance of timing when consuming flaxseeds to maximize their benefits. She suggests three optimal times to incorporate them into your diet.

1. On an Empty Stomach: The best way to start your day is by taking flaxseeds on an empty stomach. Mixing them with water can enhance your gut health and stabilize blood sugar levels due to their omega-3 fatty acid content.

2. Before Meals: Consuming a tablespoon of flaxseeds before meals can help you feel fuller, thereby preventing overeating. Their high fiber content plays a crucial role in this process.

3. As a Mid-Day Snack: Combine flaxseeds with fruits or yogurt for a nutritious mid-day snack. This combination provides not only protein but also probiotics that benefit gut health.

In conclusion, to fully harness the health benefits of flaxseeds, remember to consume 1 to 2 tablespoons daily, and enjoy them at these suggested times.