10 Simple Steps to Lose 5 kg in 21 Days Without Starving

Are you looking to shed some weight without resorting to starvation? Fitness coach Amaka has outlined a straightforward 10-step plan to help you lose 5 kg in just 21 days.

Start your journey with these practical steps:

1. Begin with a Detox Drink

Kick off each morning with a detox drink like warm lemon water, ginger tea, or apple cider vinegar (ACV) water. This boosts digestion, reduces bloating, and controls cravings throughout the day.

2. Focus on High-Protein Meals

Incorporate high-protein foods such as eggs, fish, chicken, Greek yogurt, beans, and goat meat into your diet. Protein helps you feel full and aids in fat burning.

3. Eliminate Refined Carbs and Sugar

For 21 days, cut out sugars, pastries, bread, soda, and alcohol. Avoiding these will help you manage your weight more effectively.

4. Walk 10,000 Steps Daily

No gym required! Aim for at least 10,000 steps each day to keep your metabolism active and burn calories.

5. Add Vegetables to Two Meals

Even if you're not a fan of veggies, try blending, steaming, or air frying them. They help detoxify the body and curb hunger.

6. Stay Hydrated

Drink 2 to 3 liters of water daily. Often, feelings of hunger are just signs of dehydration.

7. Avoid Late-Night Eating

Try not to eat after 7 PM. This allows your body to digest and burn stored fat overnight.

8. Maintain a Calorie Deficit

You don’t have to starve! Focus on smaller portions, more protein, and fewer carbs.

9. Get Enough Sleep

Aim for 7-8 hours of sleep each night. Poor sleep can increase cravings and lead to weight gain.

10. Stay Consistent

Stick to the plan without interruptions. If you slip up, just get back on track at your next meal.

By following these steps, you can achieve your weight loss goals healthily and sustainably.