Kubbra Sait’s Secrets to Staying Fit and Mindful at 42

Kubbra Sait, the talented Indian actor and television host, has shared her insights on maintaining a healthy lifestyle at the age of 42. With a focus on fitness, diet, and mindfulness, she emphasizes that true wellness transcends mere appearances.

In a recent interview, Kubbra revealed her approach to fitness, stating, "It's not just about looking good, but feeling good." During the pandemic, she gained a deeper understanding of how the mind influences physical health. She noted that stress can elevate cortisol levels, making it difficult to achieve weight loss, highlighting the importance of mental wellness.

"Having a healthy mind is crucial, especially in today's fast-paced world. When we discipline both our mind and body, we achieve a perfect balance," she explained.

In terms of her fitness regimen, Kubbra mixes various workout styles, emphasizing consistency over trends. She finds strength training particularly beneficial, coupled with yoga for flexibility. "Mobility is essential as we age, and strength training is vital for muscle preservation," she added.

When it comes to diet, Kubbra advocates for a balanced approach. She believes in mindful eating and maintaining a healthy relationship with food. "If I crave ice cream, I indulge without guilt. It's about respecting your body's needs," she shared.

Mental health plays a significant role in her wellness journey. Kubbra practices meditation regularly and journals to organize her thoughts, stressing the importance of self-care. "Therapy has taught me to focus on what I can control, and that’s essential for my mental health," she noted.

For those beginning their wellness journey, Kubbra advises showing up consistently. "Motivation may fade, but discipline will keep you on track. Focus on what feels good and be your own cheerleader," she concluded.