Expert Tips to Combat Nighttime Acid Reflux

Nighttime acid reflux can lead to significant discomfort, but there are ways to manage it effectively. Dr. Kunal Sood, a Maryland-based physician, offers several strategies to help alleviate symptoms.

1. Stop Late-Night Eating

It’s advisable to finish your last meal at least three hours before bed. Eating too close to bedtime can increase the risk of GERD by allowing stomach acid to travel upwards while lying down.

2. Elevate the Head of Your Bed

Raising the head of your bed can significantly reduce nighttime reflux. This method takes advantage of gravity, which helps decrease acid exposure in the esophagus during sleep.

3. Choose Lean Proteins and Vegetables

Replace fried and spicy foods with lean proteins and vegetables. High-fat and spicy foods can relax the lower esophageal sphincter, increasing the likelihood of acid reflux. A plant-forward diet is beneficial for reducing GERD symptoms.

4. Consider Alginate Therapy

Using alginate products after meals can provide relief as they create a barrier that prevents stomach acid from flowing back into the esophagus. Research indicates that alginates can be more effective than standard antacids.

5. Use Famotidine as Directed

Famotidine is an H2 blocker that can reduce stomach acid production and is often recommended for those experiencing mild or intermittent GERD symptoms, particularly at night.

Implementing these strategies can help manage nighttime acid reflux effectively. Consult with a healthcare professional for tailored advice.