6 Critical Signs of a Sprain You Should Never Ignore

Have you ever injured yourself while playing sports, thinking it would heal on its own? Injuries can range from a pulled muscle to a twisted ankle, but neglecting treatment can often lead to serious complications. While mild injuries typically improve with rest, not all injuries are minor. It’s crucial to know when to seek medical advice.

Dr. Kundan Kumar Jha, a specialist in sports injuries, emphasizes the importance of recognizing signs that indicate a sprain may require professional evaluation. Here are six warning signs you should not ignore:

1. Persistent Pain

• Minor injuries usually improve within a few days.
• If pain remains unchanged or worsens, it could signify a more serious issue.
• Recurrent pain upon movement is also concerning.

2. Swelling That Doesn’t Decrease

• While swelling is a common response to injury, it should gradually diminish.
• If swelling persists or returns during movement, it may indicate improper healing.

3. Avoiding Use of the Affected Area

• Many people may not realize they are subconsciously avoiding using the injured limb.
• Difficulty in standing, walking, or carrying weight suggests the injury is more than minor.

4. Unstable Joints

• If your knee, ankle, or shoulder feels unreliable, it’s a sign that ligaments may be damaged.
• Muscle weakness around the joint can also contribute to instability.

5. Sharp Pain and Limited Movement

• Any sharp pain, numbness, or visible changes in the joint should prompt a medical consultation.
• These symptoms typically indicate an injury that goes beyond a simple sprain.

6. Recurring Injuries

• If you frequently injure the same area, it suggests the initial injury did not heal properly.
• Weakness in the surrounding muscles puts you at risk for re-injury.

Dr. Jha advises that early assessment can prevent long-term issues. Simple interventions like rest, physiotherapy, or supportive braces can lead to recovery without lasting effects.

While sprains and strains are common, ongoing pain and instability should not be overlooked. Seeking evaluation from a sports injury specialist and possibly obtaining an MRI can provide clarity on your condition.