Gastroenterologist Addresses 13 FAQs About Curd: Is It Safe?

Curd, also known as yogurt, is a staple in many diets worldwide. Despite its popularity, there are numerous myths and misunderstandings surrounding its consumption.

To clarify these misconceptions, Dr. Palaniappan Manickam, a board-certified gastroenterologist, recently addressed 13 frequently asked questions about curd, focusing on its health benefits and consumption guidelines.

1. Is curd actually healthy?

Yes, Dr. Manickam confirms that curd is packed with probiotics, protein, calcium, and beneficial bacteria, which contribute positively to gut and overall health.

2. Does curd improve digestion?

For most individuals, curd aids in digestion by helping to balance gut bacteria.

3. Can curd cause cough and cold?

Generally, curd is not a trigger for cough and cold, except for individuals who may be sensitive to cold foods.

4. Is it okay to eat curd at night?

If it suits you, consuming curd with dinner is fine, provided your meal is completed by 7 PM.

5. Is curd better than milk?

Curd is often easier to digest than milk for many people.

6. Does curd cause acidity?

Curd usually helps alleviate acidity, although overly sour curd may provoke issues.

7. Is homemade curd better than packaged curd?

Homemade curd typically contains fresher cultures and fewer additives, making it a better option.

8. How much curd can a person eat daily?

Dr. Manickam suggests that one cup of curd per day is ideal for an average adult.

9. Can diabetes patients eat curd?

Plain, unsweetened curd is low in glycemic index, making it suitable for those with diabetes.

10. Does curd cause bloating?

Curd rarely causes bloating, except in individuals who are lactose intolerant.

11. Can one eat curd every day?

Yes, daily consumption is fine for those who tolerate dairy well.

12. When is the best time to eat curd?

The best time to consume curd is with meals, especially during lunch, as it aids digestion.

13. Can curd be eaten with fish?

Curd can be paired with various proteins, including fish, chicken, and mutton.

In summary, curd is a nutritious addition to a balanced diet, offering numerous health benefits when consumed mindfully.