Back Pain

Chronic back and neck pain are prevalent complaints today, often dismissed with quick fixes like heat packs or topical balms. However, persistent pain can indicate an underlying issue, such as Facet Joint Syndrome, which requires proper medical attention.Dr. Neeraj Gupta,...

Are you experiencing back pain after hours of sitting at your desk? It's a common issue for those in desk-bound jobs, as prolonged sitting can lead to discomfort and various health problems.A recent study highlights a straightforward routine that may...