Health

Kubbra Sait, the talented Indian actor and television host, has shared her insights on maintaining a healthy lifestyle at the age of 42. With a focus on fitness, diet, and mindfulness, she emphasizes that true wellness transcends mere appearances.In a...

As we approach the New Year, it's the perfect time to refresh not only our routines but also our relationship with our skin. The onset of 2026 offers a unique opportunity to move beyond fleeting trends and adopt healthier, sustainable...

Dr. Rupy Aujla, a London-based physician, emphasizes the health benefits of oats, cautioning against misleading marketing claims. He advocates for choosing whole, organic oats and avoiding sugary variations.Oats are celebrated for their ability to lower bad cholesterol, enhance gut health,...

Struggling to shed those extra pounds despite trying various diets and workout plans? You're not alone. Many people fall for quick fixes that promise rapid results but often lead to frustration. In a recent discussion, research scientist Anant Agarwal shared...

5 Essential Tips for a Perfect Glute Workout by Shilpa ShettyBollywood star Shilpa Shetty has shared her insights on achieving the perfect glute workout. With her expertise, she emphasizes the importance of glute exercises for enhancing hip joint function and...

Sonam Kapoor has announced her second pregnancy at the age of 40, sparking excitement among her fans and fellow celebrities. The actress, who welcomed her first child, Vayu, in August 2022, has been receiving congratulations from all corners.This announcement has...

In the quest for better blood sugar management, many are turning to dietary supplements. French biochemist Jessie Inchauspe, known as the 'Glucose Goddess,' champions mulberry leaf extract as her top choice for daily supplementation.In a recent Instagram post, Inchauspe highlighted...

Struggling to reach your daily 10,000 steps? Nutritionist Reet Kaur offers a simple 60-minute routine to help you achieve this goal without stepping outside. To hit 10,000 steps in one hour, you need to average about 167 steps per minute....

Japanese nutritionist Michiko Tomioka emphasizes the significance of fruits in enhancing health and longevity. Here are five fruits that can help boost your immune system.1. Oranges and LemonsCitrus fruits like oranges, lemons, and limes are packed with Vitamin C, potassium,...

Leo Daily Horoscope for October 30, 2025: A Healthy OutlookToday, Leos can expect good health and overall well-being. Focus on maintaining your physical health by consuming nutritious meals and avoiding greasy foods.In personal relationships, aim to resolve any misunderstandings to...