Health

5 Essential Tips for a Perfect Glute Workout by Shilpa ShettyBollywood star Shilpa Shetty has shared her insights on achieving the perfect glute workout. With her expertise, she emphasizes the importance of glute exercises for enhancing hip joint function and...

Sonam Kapoor has announced her second pregnancy at the age of 40, sparking excitement among her fans and fellow celebrities. The actress, who welcomed her first child, Vayu, in August 2022, has been receiving congratulations from all corners.This announcement has...

In the quest for better blood sugar management, many are turning to dietary supplements. French biochemist Jessie Inchauspe, known as the 'Glucose Goddess,' champions mulberry leaf extract as her top choice for daily supplementation.In a recent Instagram post, Inchauspe highlighted...

Struggling to reach your daily 10,000 steps? Nutritionist Reet Kaur offers a simple 60-minute routine to help you achieve this goal without stepping outside. To hit 10,000 steps in one hour, you need to average about 167 steps per minute....

Japanese nutritionist Michiko Tomioka emphasizes the significance of fruits in enhancing health and longevity. Here are five fruits that can help boost your immune system.1. Oranges and LemonsCitrus fruits like oranges, lemons, and limes are packed with Vitamin C, potassium,...

Leo Daily Horoscope for October 30, 2025: A Healthy OutlookToday, Leos can expect good health and overall well-being. Focus on maintaining your physical health by consuming nutritious meals and avoiding greasy foods.In personal relationships, aim to resolve any misunderstandings to...

Dr. Alok Chopra, a prominent cardiologist based in Delhi, highlights four food items that should be kept out of your home for maintaining a healthy lifestyle. In a recent discussion, he pointed out how ultra-processed foods are detrimental to health...

Have you ever come across onions with black spots and wondered about their safety? Bharathi Kumar, a nutritionist from Fortis Hospital, Bengaluru, sheds light on this common concern.According to Bharathi, black spots on onions are often caused by a fungal...

Weight loss can be a challenging journey, and while GLP-1 weight loss medications like Ozempic and Mounjaro have gained popularity, they are not suitable for everyone.Fitness expert Raj Ganpath emphasizes that these drugs are designed for individuals facing significant weight...

The Alarming Link Between Wealth and Longevity in Older AmericansA recent report has spotlighted a concerning reality: older adults from low-income families in the United States are dying almost a decade earlier than their wealthier peers.The study, conducted by the...