Health

The supplement market is booming, filled with everything from celebrity-endorsed powders to influencer-backed capsules. With so many options available, choosing the right supplements can be overwhelming. Raj Ganpath, a seasoned fitness trainer from Chennai with 18 years of experience, offers...

Actor Bhagyashree, a dedicated fitness enthusiast, continues to maintain her incredible shape at 55. She often shares insights into her workout and diet routines on Instagram, motivating her followers to prioritize their health.Recently, she posted her comprehensive leg-day workout routine...

Have you ever injured yourself while playing sports, thinking it would heal on its own? Injuries can range from a pulled muscle to a twisted ankle, but neglecting treatment can often lead to serious complications. While mild injuries typically improve...

Deepika Padukone, a prominent figure in the film industry, has always been admired for her athletic physique and disciplined lifestyle. In a candid interview, she addressed the pitfalls of the extreme focus on achieving a 'size zero' body and the...

As the festive season wraps up, it's time to gear up for marathon season, with numerous races kicking off this month. Here’s how to prepare for the big day.Consistency is KeyActor and influencer Tara Sharma, a veteran of the Mumbai...

In a world where 'natural' is often equated with 'healthy,' misconceptions about cannabis being a safer alternative to tobacco are gaining traction. Dr. Manan Vora, an orthopedic surgeon and sports medicine expert based in Mumbai, recently addressed this issue on...

Gol gappa, a beloved street snack in India, is known for its spicy and tangy flavor. However, enjoying this delicacy without caution can lead to serious health risks. Dr. Priyanka Sehrawat, a neurologist from AIIMS Delhi, has raised concerns about...

Kubbra Sait, the talented Indian actor and television host, has shared her insights on maintaining a healthy lifestyle at the age of 42. With a focus on fitness, diet, and mindfulness, she emphasizes that true wellness transcends mere appearances.In a...

As we approach the New Year, it's the perfect time to refresh not only our routines but also our relationship with our skin. The onset of 2026 offers a unique opportunity to move beyond fleeting trends and adopt healthier, sustainable...

Dr. Rupy Aujla, a London-based physician, emphasizes the health benefits of oats, cautioning against misleading marketing claims. He advocates for choosing whole, organic oats and avoiding sugary variations.Oats are celebrated for their ability to lower bad cholesterol, enhance gut health,...