Healthy Lifestyle

The pancreas is a crucial organ that plays a significant role in digestion and metabolic functions. It regulates blood sugar levels by producing hormones like insulin.Various factors can affect the pancreas’s hormone or enzyme production, including inflammation, cysts, tumors, or...

Dr. Kevin Gendreau, a 38-year-old physician from Fall River, Massachusetts, faced significant weight challenges due to stress eating and long work hours. At his peak, he weighed 138 kg (306 pounds), but over 18 months, he managed to lose an...

In a recent cooking vlog with filmmaker Farah Khan, actress Hansika Motwanni opened up about her approach to fitness, declaring that she does not follow a traditional diet.During their chat, Farah asked Hansika about her fitness routine, to which Hansika...

Heart disease is often associated with older individuals, yet young, seemingly healthy adults can also face significant risks. Dr. Pratik Giri, a cardiologist from Dr L H Hiranandani Hospital in Mumbai, highlights the importance of early screening and lifestyle changes...

Incorporating simple daily habits can significantly improve your brain health over time, ultimately lowering the risk of cognitive decline in older age.Alzheimer’s disease and dementia typically result from a lifetime of small, cumulative habits rather than an abrupt onset in...

As the New Year approaches, many of us are eager to kickstart our fitness journey. With 2026 around the corner, it's essential to set achievable goals that lead to real results.While the excitement of a new year can inspire a...

Are you looking to shed 2 kg in just one week? Fitness coach Kush Malhotra advises against crash diets and emphasizes sustainable habits instead.Malhotra underscores that losing weight effectively requires small, consistent choices in your daily routine. He distinguishes between...