Healthy Lifestyle

As the New Year approaches, many of us are eager to kickstart our fitness journey. With 2026 around the corner, it's essential to set achievable goals that lead to real results.While the excitement of a new year can inspire a...

Are you looking to shed 2 kg in just one week? Fitness coach Kush Malhotra advises against crash diets and emphasizes sustainable habits instead.Malhotra underscores that losing weight effectively requires small, consistent choices in your daily routine. He distinguishes between...