Healthy Lifestyle

Doctors play a vital role in promoting health, but they also need to prioritize their own well-being. Dr. Vikas Mittal, a pulmonologist and director at CK Birla Hospital in Delhi, shares ten health habits that he follows to maintain his...

Are you tired of dealing with dull and brittle hair? Celebrity nutritionist Rujuta Diwekar offers practical advice to strengthen your hair from within. Here are her top five tips:1. Maintain Physical HealthRujuta emphasizes that your hair's health reflects your overall...

Lung cancer is a leading cause of cancer-related deaths globally, affecting both men and women. Early detection is crucial, as advanced stages limit treatment options. Alongside regular screenings, adopting healthy lifestyle habits can significantly reduce risk factors.Dr. Vijay Agarwal, a...

In the pursuit of weight loss, many individuals adopt dietary habits that might appear effective initially but can actually hinder long-term progress. From skipping meals to over-reliance on packaged ‘diet foods’, several common practices may inadvertently slow down metabolism instead...

For many, the weight loss journey can feel like an uphill battle, often hindered by busy schedules and confusing advice. However, achieving success lies in consistency and knowing which exercises truly work.Kate Daniel, a woman who successfully lost over 70...

The pancreas is a crucial organ that plays a significant role in digestion and metabolic functions. It regulates blood sugar levels by producing hormones like insulin.Various factors can affect the pancreas’s hormone or enzyme production, including inflammation, cysts, tumors, or...

Dr. Kevin Gendreau, a 38-year-old physician from Fall River, Massachusetts, faced significant weight challenges due to stress eating and long work hours. At his peak, he weighed 138 kg (306 pounds), but over 18 months, he managed to lose an...

In a recent cooking vlog with filmmaker Farah Khan, actress Hansika Motwanni opened up about her approach to fitness, declaring that she does not follow a traditional diet.During their chat, Farah asked Hansika about her fitness routine, to which Hansika...

Heart disease is often associated with older individuals, yet young, seemingly healthy adults can also face significant risks. Dr. Pratik Giri, a cardiologist from Dr L H Hiranandani Hospital in Mumbai, highlights the importance of early screening and lifestyle changes...

Incorporating simple daily habits can significantly improve your brain health over time, ultimately lowering the risk of cognitive decline in older age.Alzheimer’s disease and dementia typically result from a lifetime of small, cumulative habits rather than an abrupt onset in...