Mental health

Dyan Cannon, the Oscar-nominated actress, has opened up about her journey to finding peace through faith in God after a life filled with struggles related to drugs, heartbreak, and the pressures of Hollywood.At 88, Cannon reflects on her past, sharing...

Feeling overwhelmed and unfocused? Stress is a common response to our hectic lifestyles, often leading to scattered thoughts and increased anxiety. Fortunately, incorporating breathing exercises into your daily routine can significantly improve your mental clarity and calm your mind.Global yoga...

Feeling constantly tired or unmotivated at work? You might be experiencing workplace depression, a serious issue that goes beyond typical job stress. This condition can sap your motivation, confidence, and overall joy. It's crucial to identify the signs early and...

Understanding Burnout in Young Adults: Key Signs and Management Tips Burnout is becoming a significant issue for young adults, particularly those in their 20s. It is a state of chronic mental, physical, and emotional exhaustion that can be caused by...

Yash Vardhan Swami, a fitness coach who successfully lost 44 kg over a decade ago, emphasizes that obesity is not merely a physical issue, but a profound life challenge. His journey serves as an inspiration for many struggling with weight...

Recent research indicates that maintaining friendships with ex-partners might be driven by more than just emotional maturity. A study published in the journal Personality and Individual Differences by psychologists Justin K. Mogilski and Lisa L.M. Welling examined 861 individuals to...

Writing is often associated with formal education or work tasks, but for many, it serves as a powerful tool for emotional release and self-reflection. Bhavna Kher, a co-writer of Netflix's Dabba Cartel, is a strong advocate for the healing potential...

Are you stuck between being an introvert and extrovert? If so, you might identify with the new personality type called the ‘otrovert,’ introduced by psychiatrist Dr. Rami Kaminski. The term ‘otrovert’ derives from ‘otro,’ meaning ‘other,’ and ‘vert,’ which relates...

I want to start this blog with the quote of Lord Buddha on Self love as he defines self-love and appreciation in very few simple words. His quote, "You, as much as anybody in the whole universe, deserve your love...