Mental health

In today's fast-paced world, where urban stress and digital fatigue are on the rise, a unique wellness trend is emerging in India: cow cuddling. This practice, rooted deeply in Indian culture, is gaining popularity as a means for travelers to...

Fatima Sana Shaikh has bravely shared her ongoing struggle with bulimia, describing her relationship with food as 'toxic' and detrimental to her mental health.During a recent podcast, the actress revealed that it was her co-star Sanya Malhotra who first noticed...

In today's fast-paced world, modern education is often challenged by digital overload and rising anxiety among students. As classrooms buzz with distractions, it becomes crucial to integrate mindfulness practices into the learning environment.Rising anxiety and sensory overstimulation among students call...

Dyan Cannon, the Oscar-nominated actress, has opened up about her journey to finding peace through faith in God after a life filled with struggles related to drugs, heartbreak, and the pressures of Hollywood.At 88, Cannon reflects on her past, sharing...

Feeling overwhelmed and unfocused? Stress is a common response to our hectic lifestyles, often leading to scattered thoughts and increased anxiety. Fortunately, incorporating breathing exercises into your daily routine can significantly improve your mental clarity and calm your mind.Global yoga...

Feeling constantly tired or unmotivated at work? You might be experiencing workplace depression, a serious issue that goes beyond typical job stress. This condition can sap your motivation, confidence, and overall joy. It's crucial to identify the signs early and...

Understanding Burnout in Young Adults: Key Signs and Management Tips Burnout is becoming a significant issue for young adults, particularly those in their 20s. It is a state of chronic mental, physical, and emotional exhaustion that can be caused by...

Yash Vardhan Swami, a fitness coach who successfully lost 44 kg over a decade ago, emphasizes that obesity is not merely a physical issue, but a profound life challenge. His journey serves as an inspiration for many struggling with weight...

Recent research indicates that maintaining friendships with ex-partners might be driven by more than just emotional maturity. A study published in the journal Personality and Individual Differences by psychologists Justin K. Mogilski and Lisa L.M. Welling examined 861 individuals to...

Writing is often associated with formal education or work tasks, but for many, it serves as a powerful tool for emotional release and self-reflection. Bhavna Kher, a co-writer of Netflix's Dabba Cartel, is a strong advocate for the healing potential...