Mental health

As we usher in a new year, we often see it as an opportunity for a fresh start. We make resolutions to enhance our lives and improve our relationships.However, many of these resolutions fade quickly because we realize that, fundamentally,...

Creating an inclusive workspace involves thoughtful interior design that supports all employees, especially those who are neurodivergent. Understanding how office design can affect mental health is essential in fostering a productive environment.As recruitment policies become more inclusive, it's crucial to...

Amid the hustle of the workday, the gentle sounds of nature can serve as a soothing balm. Imagine the crunch of leaves underfoot, the gentle trickle of water, or the refreshing scent of fresh air. These simple elements can help...

In a world where 'natural' is often equated with 'healthy,' misconceptions about cannabis being a safer alternative to tobacco are gaining traction. Dr. Manan Vora, an orthopedic surgeon and sports medicine expert based in Mumbai, recently addressed this issue on...

In today's fast-paced digital world, notifications can feel overwhelming. From the early days of BlackBerry devices to today’s smartphones, the pressure to respond instantly has only increased. Every ping and buzz seems to demand our immediate attention, but it doesn’t...

As air quality in cities like Delhi continues to deteriorate, the implications for mental health are becoming increasingly evident. Dr. Astik Joshi, a psychiatrist at Fortis Hospital in New Delhi, emphasizes that air pollution is not just a respiratory concern,...

Baking is often associated with the final results: the delectable cookies, fluffy muffins, and rich brownies. However, the real magic of baking begins long before the oven timer dings.This creative process can be a source of therapy, offering structure through...

In today's fast-paced world, where urban stress and digital fatigue are on the rise, a unique wellness trend is emerging in India: cow cuddling. This practice, rooted deeply in Indian culture, is gaining popularity as a means for travelers to...

Fatima Sana Shaikh has bravely shared her ongoing struggle with bulimia, describing her relationship with food as 'toxic' and detrimental to her mental health.During a recent podcast, the actress revealed that it was her co-star Sanya Malhotra who first noticed...

In today's fast-paced world, modern education is often challenged by digital overload and rising anxiety among students. As classrooms buzz with distractions, it becomes crucial to integrate mindfulness practices into the learning environment.Rising anxiety and sensory overstimulation among students call...