The Top Supplement for Blood Sugar Control: Insights from a French Biochemist

In the quest for better blood sugar management, many are turning to dietary supplements. French biochemist Jessie Inchauspe, known as the 'Glucose Goddess,' champions mulberry leaf extract as her top choice for daily supplementation.

In a recent Instagram post, Inchauspe highlighted the impressive benefits of mulberry leaf extract, including its ability to lower fasting blood glucose, HbA1c, and insulin levels. She noted that after just two months of taking 250 milligrams daily, users could see a reduction in fasting blood glucose by 8 milligrams per deciliter, which translates to a significant improvement in glucose control.

“Mulberry leaf extract is the number one thing that I take every single day,” she stated, citing its powerful influence on both short-term glucose spikes and long-term glucose health indicators.

Inchauspe explained that this supplement contains DNJ (1-Deoxynojirimycin), a molecule that inhibits the breakdown of carbohydrates into glucose, thereby preventing sharp increases in blood sugar levels. Additionally, it includes a potent lemon extract that stimulates the release of GLP-1, a hormone essential for appetite control and glucose regulation.

However, she cautioned that while mulberry leaf extract is beneficial, it is not recommended for pregnant or breastfeeding women due to its strong effects, which have not been tested in these populations.

In conclusion, if you're looking for a natural way to support your blood sugar levels, mulberry leaf extract might be worth considering as part of your daily routine.