Why Young Adults are at Risk of Heart Attacks: Insights from a Mumbai Cardiologist

Heart disease is often associated with older individuals, yet young, seemingly healthy adults can also face significant risks. Dr. Pratik Giri, a cardiologist from Dr L H Hiranandani Hospital in Mumbai, highlights the importance of early screening and lifestyle changes to prevent heart attacks.

Many young adults may not realize they are at risk due to lifestyle habits, stress, genetics, and undiagnosed medical conditions that can silently impact heart health.

A recent study by AIIMS-ICMR revealed that sudden deaths among young adults, particularly those aged 18-45, are often linked to undiagnosed heart disease, with cardiovascular issues accounting for 42.6% of cases.

Dr. Giri emphasizes that even individuals who appear healthy can experience heart attacks. He explains that atherosclerotic cardiovascular disease (ASCVD) is a common underlying risk, characterized by a gradual buildup of cholesterol and fatty deposits in the arteries. This condition often goes unnoticed until it causes significant blockages.

Risk factors often remain unidentified, leading to sudden heart issues. Symptoms may not appear until the blockage is severe, making early detection crucial.

Dr. Giri lists lifestyle factors contributing to heart disease among young adults, including smoking, poor diet, lack of exercise, and high stress levels. These elements exacerbate heart health deterioration.

Common symptoms such as breathlessness, dizziness, and discomfort may be misattributed to other minor issues, delaying critical medical attention. Therefore, Dr. Giri advises regular check-ups for young individuals, especially those with diabetes, hypertension, or a family history of heart disease.

Prevention is key. Basic screening tests for blood pressure, blood sugar, and cholesterol should be performed regularly. Advanced non-invasive tests can also help identify hidden blockages before they lead to severe incidents.

In conclusion, a proactive approach to heart health can save lives. Regular exercise, a balanced diet, proper sleep, and stress management, along with routine health check-ups, form the foundation of cardiovascular wellness.