Get Ready for Marathon Season: Tips to Conquer the Finish Line

As the festive season wraps up, it's time to gear up for marathon season, with numerous races kicking off this month. Here’s how to prepare for the big day.

Consistency is Key

Actor and influencer Tara Sharma, a veteran of the Mumbai marathon since 2004, shares her insights for new participants. She emphasizes the importance of consistency, stating, "I’ve been running daily since school. It’s better to run a little bit each day rather than push for long distances all at once." She advises runners to stay within their comfort zones to avoid injuries, noting that the energy and camaraderie at the Mumbai marathon make it a unique experience.

Stay Hydrated

Running coach Savio D’souza offers foundational advice for marathon prep. He stresses the importance of hydration, suggesting runners start drinking water and electrolytes the evening before the race. He also recommends avoiding new clothing on race day and suggests that rest is crucial—no strenuous workouts the day before. Stretching and light jogging can help keep muscles limber.

Dietary Considerations

On race day, dietary choices are crucial:

• Avoid heavy breakfasts; opt for light foods like oats or fruits.
• Don't run on an empty stomach; eat something light two hours prior.
• 45 minutes before the race, consider a banana or dates for a quick energy boost.
• If you're accustomed to energy gels, feel free to use them, but refrain from trying anything new on race day.
• Stick to fruits or chocolate for energy rather than sugary snacks.

With these tips in mind, you’ll be well-prepared to tackle the marathon and enjoy the exhilarating atmosphere of race day.