Deepika Padukone Speaks Out on the Size Zero Craze and Crash Diets

Deepika Padukone, a prominent figure in the film industry, has always been admired for her athletic physique and disciplined lifestyle. In a candid interview, she addressed the pitfalls of the extreme focus on achieving a 'size zero' body and the grueling demands of the industry that often require actors to undergo rapid body transformations for specific roles.

When discussing the pressure to resort to crash diets, Deepika emphasized that fitness should be viewed as a marathon rather than a sprint. She noted the biological consequences associated with inconsistent eating habits, particularly highlighting how 'yo-yo' dieting can damage one's health.

“One should not reach a point where crash diets become necessary. A healthy lifestyle should be a daily commitment,” she remarked. Deepika advocates for a consistent approach to fitness and nutrition, stating, “For me, working out and eating healthy is a part of my lifestyle, not just a means to prepare for a shoot.”

Deepika pointed out that many people indulge in unhealthy eating habits and then attempt to achieve their ideal physique through crash diets, which can disrupt hormonal balance. She believes a balanced lifestyle is more beneficial in the long run.

On the topic of the 'size zero' trend that has influenced both fashion and film, Deepika clarified that the issue lies not in the size itself, but in how one achieves it. She believes that health and fitness should always take precedence over mere appearance. “I know individuals who may be heavier but possess great stamina, while some who are slim may lack it. True fitness is about one's overall health, not just about fitting into a certain dress size,” she concluded.